Meal Kit
Chicken Amandine
with parmesan butternut squash
Prep & Cook Time: 60+ min.
Spice Level: Mild
Cook Within: 6 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cubed Butternut Squash
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4 oz. Light Cream
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½ oz. Grated Parmesan
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½ oz. Sliced Almonds
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2 tsp. Chicken Demi-Glace Concentrate
- 2 Garlic Clove
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjnZvOw
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Calories550
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Carbohydrates31g
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Net Carbs27g
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Fat29g
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Protein44g
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Sodium1530mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Mince garlic
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2 Cook Squash
Place butternut squash on prepared baking sheet and toss with parmesan, 1 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Massage oil and seasoning into squash. Spread into a single layer. Roast in hot oven until tender, 26-30 minutes.
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3 Cook Chicken
" Place a medium non-stick pan over medium-high heat.
Add 1 tsp. olive oil and chicken to hot pan and cook until browned, 2-3 minutes per side.Transfer chicken to prepared baking sheet with the butternut squash.Roast until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. """Remove from oven. Sprinkle chimichurri seasoning on chicken. -
4 Make Sauce
In the same pan, add 1 tsp olive oil and almonds. Toast for 1 minute. Add garlic and cook 1 minute. Add demi and bring to a simmer. Add cream and bring to a boil. Cook for 1minute. Remove from heat.
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5 Finish The Dish
FTK
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