Meal Kit
Pork Tenderloin with Basil-Pecorino Cream Sauce
and seared carrots and green beans
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
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Chef
Nigel Palmer
In Your Box (serves 2)
- 14 oz. Pork Tenderloin
- 8 oz. Carrot
- 8 oz. Green Beans
- 4 oz. Light Cream
- 1 oz. Basil Pesto
- 1 oz. Pecorino Cheese
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates28g
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Net Carbs22g
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Fat32g
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Protein45g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices at an angle.
Trim ends off green beans.Mince garlic.Pat pork tenderloin dry, and season all over with 1/2 tsp. salt and a pinch of pepper. -
2 Cook the Pork Tenderloin
Place a large non-stick pan over medium-high heat. Add 2 tsp. olive oil and pork tenderloin to hot pan. Cook until browned on three sides, 2-3 minutes per side.
Transfer to prepared baking sheet. Roast in hot oven until pork tenderloin reaches a minimum internal temperature of 145 degrees, 10-12 minutes.Wipe pan clean and reserve.While pork tenderloin roasts, cook vegetables. -
3 Cook the Vegetables
Return pan used to sear pork tenderloin to medium heat. Add 2 tsp. olive oil and carrot to hot pan. Stir occasionally until lightly browned, 3-4 minutes.
Add green beans, garlic, 1/2 tsp. salt, and a pinch of pepper. Cover and stir occasionally until vegetables are browned and tender, 7-10 minutes.Remove from burner. -
4 Make the Sauce
Place a small pan over medium heat.
Add cream to hot pan and bring to a rolling boil. Rolling means more than a few bubbles; a rolling boil means water is boiling vigorously.Remove from burner. Stir in basil pesto and pecorino. -
5 Finish the Dish
Plate dish as pictured on front of card, slicing pork tenderloin if desired and garnishing pork with sauce. Bon appètit!
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