Oven-Ready
Chicken and Black Garlic Crema
with roasted Brussels sprouts and carrots
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Halved Coin Cut Carrots
- 4 oz. Shredded Brussels Sprouts
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2 oz. Sour Cream
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1 oz. Crispy Fried Onions
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
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1 tsp. Black Garlic Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3v4ldqe
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Calories560
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Carbohydrates26g
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Net Carbs19g
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Fat32g
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Protein42g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine Brussels sprouts, carrots, 2 tsp. olive oil, garlic pepper, and 1/4 tsp. salt in provided tray. Spread into a single layer.Cover tray with foil. Bake covered in hot oven until carrots start to soften, 15-18 minutes.Vegetables will finish baking in a later step.While vegetables bake, continue recipe. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper. Drizzle with 1 tsp. olive oil.
After 15 minutes, carefully remove tray from oven. Push vegetables to one side. Tray will be hot! Use a utensil.Add chicken to now-empty side of tray. -
3 Bake Meal and Make Crema
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, in a mixing bowl, combine sour cream, black garlic seasoning, and lemon juice.Carefully remove from oven. Stir butter into vegetables.To serve, top chicken with crema and crispy onions and garnish vegetables with cheese. Bon appétit!
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