Meal Kit
Chicken and Soba Noodles
with mango, red pepper, and edamame
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
David Padilla
Fill up without filling out with this low calorie, indulgent-tasting, dish. Seared chicken, crispy slaw, mango, red pepper, and edamame piled on seasoned soba noodles make for quick, delicious, and healthful meal.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 1 Red Bell Pepper
- 4 oz. Frozen Mangoes
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4 oz. Soba Noodles
- 4 oz. Slaw Mix
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3.1 oz. Frozen Edamame
- 1½ fl. oz. Seasoned Rice Vinegar
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1 fl. oz. Soy Sauce - Gluten-Free
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1½ fl. oz. Toasted Sesame Oil
- 2 tsp. Chopped Ginger
- 1 tsp. Shichimi Togarashi
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3KLMgP6
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Calories760
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Carbohydrates71g
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Net Carbs68g
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Fat27g
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Protein54g
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Sodium2370mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Colander
- 1 Medium Pot
- 1 Medium Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Rinse edamame and mango with warm water if still frozen. Cut mango into 1/2" pieces. Stem, seed, and thinly slice red bell pepper (julienne). Rinse chicken breasts, pat dry, and season with 1/2 tsp. salt and shichimi togarashi (to taste).
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2 Cook the Soba Noodles
Once water is boiling, add soba noodles and cook for 4 minutes until al dente. Drain in colander and then rinse under cold water.
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3 Cook the Chicken
Heat 1 tsp. olive oil in a medium pan over medium heat. Add seasoned chicken and cook 3-4 minutes per side, or until chicken browns and reaches a minimum internal temperature of 165 degrees. Remove from heat and set aside.
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4 Make the Dressing
While chicken is cooking, add ginger, sesame oil, seasoned rice vinegar, soy sauce, and 1/4 tsp. pepper to a large mixing bowl. Whisk together and set aside.
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5 Toss the Salad
Add edamame, red bell pepper, and slaw mix to bowl with dressing and toss together.
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6 Plate the Dish
Divide cooked soba noodles between 2 plates or bowls. Slice chicken. Place dressed salad on top of noodles, followed by slices of chicken. Garnish with mango.
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