Chicken and Soba Noodles

with mango, red pepper, and edamame

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Eggs, Fish, Wheat, Soy

Calories Conscious
A note about serious food allergies

Fill up without filling out with this low calorie, indulgent-tasting, dish. Seared chicken, crispy slaw, mango, red pepper, and edamame piled on seasoned soba noodles make for quick, delicious, and healthful meal.

In Your Box (serves 2)

  • Info
    3.1 oz. Frozen Edamame
  • 4 oz. Frozen Mangoes
  • 1 Red Bell Pepper
  • 2 Boneless Skinless Chicken Breasts
  • Info
    1 tsp. Shichimi Togarashi
  • Info
    4 oz. Soba Noodles
  • 2 tsp. Chopped Ginger
  • 1½ fl. oz. Toasted Sesame Oil
  • 1½ fl. oz. Seasoned Rice Vinegar
  • Info
    1 fl. oz. Soy Sauce - Gluten-Free
  • 4 oz. Slaw Mix
  • Nutrition (per serving)

  • Calories
    771
  • Carbohydrates
    57g
  • Fat
    13g
  • Protein
    61g
  • Sodium
    933mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Colander
  • 1 Medium Pot
  • 1 Medium Pan
  • 1 Mixing Bowl

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Rinse edamame and mango with warm water if still frozen. Cut mango into ½" pieces. Stem, seed, and thinly slice red bell pepper (julienne). Rinse chicken breasts, pat dry, and season with ½ tsp. salt and shichimi togarashi (to taste).

  • Step 2 - Cook the Soba Noodles
    2

    Cook the Soba Noodles

    Once water is boiling, add soba noodles and cook for 4 minutes until al dente. Drain in colander and then rinse under cold water.

  • Step 3 - Cook the Chicken
    3

    Cook the Chicken

    Heat 1 tsp. olive oil in a medium pan over medium heat. Add seasoned chicken and cook 3-4 minutes per side, or until chicken browns and reaches a minimum internal temperature of 165 degrees. Remove from heat and set aside.

  • Step 4 - Make the Dressing
    4

    Make the Dressing

    While chicken is cooking, add ginger, sesame oil, seasoned rice vinegar, soy sauce, and ¼ tsp. pepper to a large mixing bowl. Whisk together and set aside.

  • Step 5 - Toss the Salad
    5

    Toss the Salad

    Add edamame, red bell pepper, and slaw mix to bowl with dressing and toss together.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Divide cooked soba noodles between 2 plates or bowls. Slice chicken. Place dressed salad on top of noodles, followed by slices of chicken. Garnish with mango.