Apple & Chicken Salad

no cooking required

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Tree Nuts (Almonds), Milk, Eggs

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Carb-Conscious
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In Your Box (serves 2)

  • 1 Fuji Apple
  • 6 oz. Fully Cooked Roasted Diced Chicken Breast
  • 5 oz. Baby Spinach
  • 3 fl. oz. Parmesan Peppercorn Dressing
  • 2 oz. Goat Cheese
  • ½ oz. Sliced Almonds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    510
  • Carbohydrates
    23g
  • Net Carbs
    19g
  • Fat
    38g
  • Protein
    28g
  • Sodium
    1050mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Make the Salad

    Thoroughly rinse produce and pat dry.

    Microwave roasted chicken until warm, 1-2 minutes.

    Quarter apple and remove core. Cut into thin slices.

    Crumble goat cheese if needed.

    Place apple, spinach, roasted chicken, goat cheese, and almonds in a bowl and toss with dressing. Bon appétit!
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