Meal Kit
Chicken Breast and Bacon Mustard Demi
with honey balsamic Brussels sprouts
Prep & Cook Time: 30-40 min.
Cook Within: 5 days
Difficulty Level: Intermediate
Spice Level: Not Spicy
Contains: Milk
Chef
Sarah Thomsen
In Your Box (serves 2)
- ½ oz. Crumbled Bacon
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⅓ oz. Butter
- 12 oz. Brussels Sprouts
- 13 oz. Boneless Skinless Chicken Breasts
- ½ tsp. Seasoned Salt Blend
- ¼ oz. Dijon Mustard
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4 tsp. Chicken Demi-Glace Concentrate
- 1 tsp. Sugar
- 1 Gala Apple
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories512
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Carbohydrates31g
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Fat24g
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Protein46g
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Sodium1662mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). Peel apple, quarter, and remove core. Cut into ½" dice. Pat chicken dry, and season both sides with ¼ tsp. salt and a pinch of pepper.
[NEW PIC BETA: apple and Brussels]
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2 Cook the Chicken
Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken to hot pan and cook undisturbed until lightly browned, 2-3 minutes on one side. Transfer chicken to prepared baking sheet, seared side up. Wipe pan clean and reserve. Roast in hot oven until browned and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. While chicken roasts, cook Brussels sprouts.
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3 Cook the Brussels Sprouts
Heat 1 Tbsp. olive oil in a large non-stick pan over medium-heat. Place Brussels sprouts in a single layer, cut side down, in hot pan. Cook undisturbed until deep golden brown, 4-5 minutes. Add apple and stir occasionally until beginning to get tender, 4-5 minutes Add seasoned salt, then stir occasionally until Brussels sprouts and apples are tender, 3-4 minutes. Remove from burner.
[BETA CHANGES PIC: just brussels in pan, TEST to see if it works]
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4 Make the Sauce
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add bacon to hot pan and cook until lightly crispy, 20-30 seconds. Remove from burner. Stir in demi-glace, 2 tsp. water, sugar, Dijon, and butter until combined.
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5 Finish the Dish
Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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