Meal Kit

Chicken Breast and Bacon Mustard Demi

with honey balsamic Brussels sprouts

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • ½ oz. Crumbled Bacon
  • Info
    ⅓ oz. Butter
  • 12 oz. Brussels Sprouts
  • 13 oz. Boneless Skinless Chicken Breasts
  • ½ tsp. Seasoned Salt Blend
  • ¼ oz. Dijon Mustard
  • Info
    4 tsp. Chicken Demi-Glace Concentrate
  • 1 tsp. Sugar
  • 1 Gala Apple

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    512
  • Carbohydrates
    31g
  • Fat
    24g
  • Protein
    46g
  • Sodium
    1662mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). Peel apple, quarter, and remove core. Cut into ½" dice. Pat chicken dry, and season both sides with ¼ tsp. salt and a pinch of pepper.

    [NEW PIC BETA: apple and Brussels]

  2. 2

    Cook the Chicken

    Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken to hot pan and cook undisturbed until lightly browned, 2-3 minutes on one side. Transfer chicken to prepared baking sheet, seared side up. Wipe pan clean and reserve. Roast in hot oven until browned and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. While chicken roasts, cook Brussels sprouts.

  3. 3

    Cook the Brussels Sprouts

    Heat 1 Tbsp. olive oil in a large non-stick pan over medium-heat. Place Brussels sprouts in a single layer, cut side down, in hot pan. Cook undisturbed until deep golden brown, 4-5 minutes. Add apple and stir occasionally until beginning to get tender, 4-5 minutes Add seasoned salt, then stir occasionally until Brussels sprouts and apples are tender, 3-4 minutes. Remove from burner.

    [BETA CHANGES PIC: just brussels in pan, TEST to see if it works]

  4. 4

    Make the Sauce

    Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add bacon to hot pan and cook until lightly crispy, 20-30 seconds. Remove from burner. Stir in demi-glace, 2 tsp. water, sugar, Dijon, and butter until combined.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!

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