Oven-Ready

Chicken Rockefeller with Butternut Squash and Crispy Onions

easy prep & pan included

Prep & Cook Time: 40-50 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Cubed Butternut Squash
  • Info
    4 fl. oz. Cream Sauce Base
  • 2 oz. Baby Spinach
  • Info
    1 oz. Garlic & Herb Cheese Spread
  • Info
    ½ oz. Crispy Fried Onions
  • 0.14 oz. Lemon Juice
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    30g
  • Net Carbs
    26g
  • Fat
    30g
  • Protein
    43g
  • Sodium
    1290mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Butternut Squash

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.

    Combine butternut squash, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray. Spread into a single layer.

    Bake uncovered in hot oven, 5 minutes.

  2. 2

    Add the Chicken

    Carefully remove tray from oven. Push butternut squash to one side. Tray will be hot! Use a utensil.

    Place spinach, cream base, and cheese spread in empty side of tray. Cheese spread will melt as meal bakes.

    Pat chicken dry, and place on spinach. Season chicken with a pinch of salt and pepper.

  3. 3

    Bake the Meal

    Bake again uncovered until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.

    Carefully remove tray from oven. Remove chicken to a plate. Rest meal, 3 minutes.

    After 3 minutes, stir lemon juice into spinach mixture until combined. Top chicken with spinach mixture and crispy onions. Bon appétit!

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