Grilled Chicken and Pear Salad
with goat cheese, walnuts, and balsamic onions
Prep & Cook Time: 25-35 min.
Difficulty Level: Easy
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
Many salads with chicken are, let's say, less than satisfying. Not so with this dish. Juicy roasted chicken, creamy goat cheese, toasted walnuts, balsamic-roasted red onions, and fresh pear make this salad hearty, filling, and most importantly – delicious.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 1 Anjou Red Pear
- 1 Red Onion
- 3 oz. Baby Spinach
- 1½ fl. oz. Balsamic Vinegar
- ½ fl. oz. Honey
- ½ oz. Dried Cherries
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) MqgbLmPn
You Will Need
- Olive Oil
- Cooking Spray
- 1 Baking Sheet
- 1 Grill Pan or Outdoor Grill
- 1 Mixing Bowl
- 1 Small Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Prepare the Ingredients
Peel onion and slice into 1/4" rounds. Quarter pear, core, and cut into 1/4" slices. Whisk together balsamic vinegar and honey in a large mixing bowl. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Roast the Onion
Place onion rounds on prepared baking sheet and separate rounds into rings. Drizzle with 1 Tbsp. balsamic-honey mixture (reserve remaining for vinaigrette) and spread into a single layer. Roast until onions are softened, 15-18 minutes. While onions roast, cook chicken.
Cook the Chicken
Drizzle chicken with 1 tsp. olive oil and place on hot grill. Grill until chicken reaches a minimum internal temperature of 165 degrees, 5-6 minutes per side. Remove chicken from grill and let rest 5 minutes.
Make Vinaigrette and Toast Walnuts
Whisk 1 Tbsp. olive oil into reserved balsamic-honey mixture and add 1/4 tsp. salt. Taste, and season to taste with salt and pepper. Salt will highlight the sweetness and sharpness of balsamic and honey. Heat a small pan over medium heat. Add walnuts to hot, dry pan and stir constantly until toasted and aromatic, 4-5 minutes. Remove walnuts from pan and set aside.
Toss the Salad
Add spinach to bowl with balsamic vinaigrette. Toss to combine and season with 1/4 tsp. salt and a pinch of pepper. Alternatively, serve dressing on side to control amount.
Finish the Dish
Slice chicken if desired. Place a serving of salad on a plate and top with separated rings of roasted onion and pear. Garnish with goat cheese crumbles (breaking up with your hands if needed), toasted walnuts, and dried cherries. Serve chicken next to salad or on top.
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