Meal Kit
Chicken Scaloppine with Mustard Cream Sauce
with sautéed mushrooms and squash fideos
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk
- Calorie-Conscious
- Carb-Conscious
Chef
David Padilla
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 1 Yellow Squash
- 6 oz. Cremini Mushrooms
- 1 Zucchini
- 5 fl. oz. Evaporated Whole Milk
- 3 oz. Almond Flour
- 3 fl. oz. White Cooking Wine
- 1 Shallot
- 1½ oz. Dijon Mustard
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates36g
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Net Carbs31g
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Fat33g
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Protein59g
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Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and mince shallot. Cut mushrooms into 1/4" slices. Trim yellow squash and zucchini ends, peel, and using a peeler, shave into long, thin ribbons. Stack ribbons and make thin, lengthwise cuts to form "fideos." Mince garlic. Rinse chicken breasts and pat dry. On a separate cutting board, cut chicken breasts into 3 pieces. Cover with plastic wrap and gently pound with a meat mallet or small pan to a uniform thickness of 1/3”. Season with a pinch of salt and pepper.
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2 Dredge the Chicken
Place almond flour in a small bowl, add 1 tsp. salt and 1/2 tsp. pepper, and mix thoroughly. Dredge chicken cutlets in flour, press flour firmly into chicken, shake off any excess, and place on a plate. Heat a large pan over medium-high heat and add 3 Tbsp. olive oil.
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3 Cook the Chicken
Add chicken cutlets to hot pan in a single layer without crowding (working in batches if necessary) and cook on one side until deep brown, about 3-4 minutes. Flip cutlets, add 1 Tbsp. olive oil, and cook 2-4 minutes, or until chicken reaches a minimum internal temperature of 165 degrees. Transfer chicken to a plate, wipe pan clean, and return to medium-high heat.
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4 Cook the “Fideos” and Mushrooms
Heat 2 tsp. olive oil in pan used to cook chicken and add mushrooms. Cook 5 minutes, stirring, until mushrooms begin to brown. Add squash “fideos” and zucchini "fideos" to pan and cook 2 minutes, or until fork tender. Season with 3/4 tsp. salt and 1/4 tsp. pepper, remove to a plate, and wipe pan clean.
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5 Make the Sauce
In same pan used for mushrooms, heat 1 tsp. olive oil over medium heat. Add shallots and garlic and cook 2 minutes, or until fragrant. Add white cooking wine and cook 1 minute. Add evaporated milk and cook 2 minutes, or until slightly thickened. Stir in Dijon and cook an additional minute. Season with a pinch of salt and pepper and remove from heat.
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6 Plate the Dish
Divide vegetables between two plates and spoon sauce next to vegetables. Nestle three pieces of chicken on top of sauce.
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