Express
One Pan
Chicken Tikka Tacos
with cilantro slaw
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8 fl. oz. Tomato Sauce
- 6 Small Flour Tortillas
- 4 oz. Mixed Diced Peppers
- 3 oz. Diced White Onion
- 3 oz. Shredded Red Cabbage
- 1 oz. Light Sour Cream
- 1 oz. Cream Cheese
- ¼ oz. Cilantro
- 0.14 oz. Lemon Juice
- 1 tsp. Curry Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates58g
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Net Carbs52g
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Fat18g
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Protein39g
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Sodium1830mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Coarsely chop cilantro.
Pat chicken dry. Season all over with a pinch of salt and pepper. -
2 Start the Filling
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add onions to hot pan and stir often until slightly tender, 2-3 minutes.Add mixed peppers and chicken. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. -
3 Finish the Filling
Add curry powder and tomato sauce to hot pan. Stir to combine and bring to a simmer.
Once simmering, add cream cheese and stir often until combined, 1-2 minutes.Remove from burner.While filling cooks, continue recipe. -
4 Heat Tortillas, Make Slaw, and Finish Dish
Heat tortillas to your preference using a toaster or microwave.
Alternatively, place a large non-stick pan over medium heat and add tortillas to hot pan. Toast until lightly browned, 1-2 minutes.In a mixing bowl, combine cabbage, sour cream, lemon juice, cilantro, and a pinch of salt and pepper.Plate dish as pictured on front of card, filling tortillas with filling and slaw. Bon appétit!
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