Meal Kit
Country Fried Pork Chop
with chili-swiss cauliflower grits
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Patrick Le Beau
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Cauliflower Florets
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2 oz. Shredded Swiss Cheese
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2 oz. Sour Cream
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2 Tbsp. Chicken Breading
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2 tsp. Chicken Demi-Glace Concentrate
- 2 Garlic Clove
- 2 tsp. Cajun Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates19g
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Net Carbs16g
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Fat36g
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Protein49g
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Sodium1700mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
mince garlic
rough chop cauliflower -
2 bread pork chop
dip pork chops in a bowl of cold water
combine chicken fry, cajun seasoning, pinch of salt and pepper in another bowladd pork chops to bowl of seasoned breading and toss to coat on all sidesplace on plate and allow to sit for 7-10 minutes, toss in breading once again before frying -
3 cauliflower grtis
medium pot cover cauliflower with water, bring to a boil, reduce to a simmer, place a lid on it and cook 12 -14 minutes until tender
strain and return cauliflower to pan add sour cream, 1/4 t salt and swissmix until cheese is melted and cauliflower is broken into small pieces about the size of a grain of riceseason with pinch of salt and chili flake to tastewhile cauliflower cooks cook pork -
4 cooking pork
medium non stick 5 t oil, medium heat
add pork cook 5-6 minutes until golden brown and crispyflip cook another 5-6 minutes until 145remove from pan to platereturn pan to medium heat no need to wipe -
5 making sauce
sweat garlic for 30 seconds, add demi, 1T water and reduce by 1/2
plate
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