Chicken and Sun-Dried Tomato Brown Rice Bowl

no cooking required

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Eggs

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

Turn off the stove and put away the pots… Home Chef is offering a lunch quick enough to throw together as you're walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. Perfect for a quick lunch, we also pack in enough ingredients for two full grain bowls, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for dinner; we've got your lunches covered.

In Your Box (serves 2)

  • 6 oz. Pre-Cooked Brown Rice
  • 6 oz. Fully Cooked Roasted Diced Chicken Breast
  • Info
    3 fl. oz. Parmesan Peppercorn Dressing
  • 2 oz. Baby Spinach
  • 1 oz. Julienned Sun-Dried Tomatoes
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    490
  • Carbohydrates
    42g
  • Net Carbs
    41g
  • Fat
    29g
  • Protein
    23g
  • Sodium
    930mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Make the Grain Bowl

    Thoroughly rinse produce and pat dry.

    Stir 1 Tbsp. water into brown rice and add roasted chicken. Cover, and microwave until warmed through, 1-2 minutes.

    Place brown rice, roasted chicken, spinach, and sun-dried tomatoes in a bowl and toss with dressing. Bon appétit!

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