Breakfast
Cranberry Orange Dream Smoothie
with honey and Greek yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
- Vegetarian
Chef
Jimmy Madla
In Your Box (serves 2)
- 1 Navel Orange
- 6 oz. Frozen Pineapple
- 4 oz. Canned Whole Berry Cranberry Sauce
- 4 oz. Greek Yogurt
- 4 fl. oz. Orange Juice
- 1 fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories290
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Carbohydrates62g
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Net Carbs59g
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Fat3g
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Protein6g
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Sodium55mg
Recipe Steps
You Will Need
- Ice
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Zest orange, peel, and separate into sections. Zest only if using a zester or a microplane. The thin top layer of skin contains flavor; the white pith below is bitter.
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2 Blend the Smoothie
Place all ingredients in a blender and blend until smooth, 2-3 minutes.
Add 2 cups ice. Blend on high until smooth, 2-3 minutes.Pour smoothie into two glasses and enjoy!
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