Oven-Ready
Creamy Garlic Chicken with Parmesan Rice and Quinoa
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Sesame
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8½ oz. Cooked Brown Rice & Red Quinoa Blend
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4 fl. oz. Cream Sauce Base
- 5 oz. Peas
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½ oz. Grated Parmesan
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2 tsp. Chicken Demi-Glace Concentrate
- 2 tsp. Chopped Garlic
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1 tsp. Mushroom Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates53g
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Net Carbs48g
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Fat21g
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Protein49g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Carefully massage grain blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.Combine grain blend, peas, 2 tsp. olive oil, and a pinch of salt and pepper in provided tray. Push to one side. -
2 Add the Chicken
Pat chicken dry. Add chicken to empty side of tray and top evenly with seasoning blend and garlic.
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3 Finish the Dish
Cover with foil. Bake covered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, combine demi glace and cream sauce in a microwave-safe bowl. Microwave on high until bubbling, 60-90 seconds.Carefully remove from oven. Top chicken with sauce and grain blend with cheese. Bon appétit!
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