Meal Kit
One Sheet Pan
Crispy Chicken with Hot Honey Drizzle
and sweet Dijon Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Eggs, Wheat
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 12 oz. Boneless Skinless Chicken Breasts
- 1½ fl. oz. Honey Dijon Mustard Dressing
- ¼ cup Panko Breadcrumbs
- ½ fl. oz. Honey
- 0.44 oz. Mayonnaise
- ½ fl. oz. Hot Sauce
- 2 Garlic Cloves
- 1 tsp. Barbeque Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates36g
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Net Carbs29g
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Fat27g
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Protein42g
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Sodium1350mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using salmon, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Mince garlic.Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Prepare the Chicken
In a mixing bowl, combine panko, barbeque seasoning (use less if spice-averse), garlic, and 1 tsp. olive oil.
Place chicken on one half of prepared baking sheet. Spread mayonnaise evenly on one side of chicken, then top with panko mixture, pressing gently to adhere. -
3 Roast the Chicken and Brussels Sprouts
Place Brussels sprouts on empty half of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.
Roast in hot oven until Brussels sprouts are tender and lightly browned and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.Carefully remove from oven.While chicken and Brussels sprouts roast, continue recipe. -
4 Make the Hot Honey
In another mixing bowl, combine honey and hot sauce (to taste). Set aside.
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5 Finish the Dish
Plate dish as pictured on front of card, topping Brussels sprouts with dressing and drizzling hot honey (to taste) over chicken. Bon appétit!
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