Oven-Ready
Crispy Parmesan Chicken
with pesto butter broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Shay
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Sun Dried Tomato Pesto
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1 oz. Cream Cheese
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1 oz. Shredded Parmesan Cheese
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1 oz. Basil Pesto Butter
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2 Tbsp. Italian Panko Blend
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates19g
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Net Carbs14g
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Fat27g
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Protein47g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Spray provided tray with cooking spray. Set cream cheese on counter to soften.
Break broccoli into bite-sized pieces using hands.In provided tray, combine broccoli, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasonings into broccoli and spread into an even layer.Bake uncovered in hot oven, 15 minutes.While broccoli bakes, continue recipe. -
2 Add the Chicken
In a mixing bowl, combine softened cream cheese, pesto, garlic and parsley seasoning, shredded cheese, half the panko (remaining is yours to use as you please!), 1/4 tsp. salt, and a pinch of pepper.
After 15 minutes, carefully remove tray from oven and push broccoli to one side of tray. Tray will be hot! Use a utensil.Pat chicken breasts dry and add to now-empty side of tray. Top evenly with cheese-panko mixture, pressing gently to adhere. -
3 Bake the Meal
Bake uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove tray from oven. Transfer chicken to a plate. To serve, stir butter into broccoli until melted and combined. Bon appétit!
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