Oven-Ready
Crunchy Miso Chicken
with sesame green beans & cabbage
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- GLP-1-Support
Chef
Hannah Fenton
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 3 oz. Shredded Red Cabbage
- 1½ fl. oz. Creamy Roasted Sesame Dressing
- 1 oz. Creme Fraiche
- ¼ cup Panko Breadcrumbs
- 0.42 oz. Mayonnaise
- 2 tsp. Miso Sauce Concentrate
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ½ tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories590
-
Carbohydrates31g
-
Net Carbs23g
-
Fat33g
-
Protein42g
-
Sodium1810mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- Salted Butter
- 2 Microwave-Safe Bowls
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, follow same instructions.
-
1 Assemble the Vegetables
Trim green beans, if necessary.
In a microwave-safe bowl, combine green beans, cabbage, and 2 Tbsp. water. Cover with a damp paper towel.Microwave covered until green beans are slightly tender, 4-6 minutes.Carefully remove from microwave and drain any excess liquid.Place vegetables in provided tray and toss with 2 tsp. olive oil and garlic salt. Push to one side. Wipe bowl clean and reserve. -
2 Add Chicken and Bake Meal
Spread panko evenly on a plate.
Pat chicken dry. Season both sides with Asian garlic, ginger & chile seasoning (use less if spice-averse) and a pinch of salt and pepper.Evenly spread mayonnaise on one side of chicken. Transfer chicken to plate with panko, mayonnaise-side down, pressing gently to adhere.Place chicken in empty side of tray and spray with cooking spray.Bake uncovered in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven.While vegetables and chicken bake, continue recipe. -
3 Make Sauce and Finish Meal
In reserved microwave-safe bowl, combine creme fraiche, miso base, 2 tsp. water, and 1 Tbsp. salted butter.
Microwave uncovered until butter is melted and sauce is heated through, 30-45 seconds.Carefully remove from microwave and stir to combine.To serve, top chicken with sauce and garnish vegetables with dressing and sesame seeds. Slice chicken, if desired. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
