Express
Premium
Deviled Chicken
with Brussels sprouts and apple slaw
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 10 oz. Mashed Potatoes
- 1 Granny Smith Apple
- 4 oz. Shredded Brussels Sprouts
- 1 oz. Creme Fraiche
- ½ oz. Roasted Sliced Almonds
- ½ oz. Balsamic Vinaigrette
- ⅓ oz. Butter
- ¼ oz. Dijon Mustard
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories660
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Carbohydrates45g
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Net Carbs38g
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Fat33g
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Protein44g
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Sodium2130mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Quarter apple and remove core. Cut into 1/4" slices.
In a mixing bowl, combine mustard (to taste), creme fraiche, half the garlic pepper (reserve remaining for chicken), a pinch of salt, and 2 tsp. water. Set aside.Pat chicken dry. Season both sides with 1/4 tsp. salt and remaining garlic pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Heat the Mashed Potatoes
In a microwave-safe bowl, combine mashed potatoes, butter, and a pinch of salt and pepper. Vigorously stir to combine.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave and vigorously stir to combine. Set aside.While potatoes microwave, continue recipe. -
4 Make Slaw and Finish Dish
In another mixing bowl, combine Brussels sprouts, almonds, apples, vinaigrette, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Plate dish as pictured on front of card, topping chicken with mustard mixture (to taste). Slice chicken, if desired. Bon appétit!
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