Essential Protein Pack
includes 10 chicken breasts and 60 oz. ground beef
Prep & Cook Time: 10-20 min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Not Spicy
In Your Box (serves 8)
- 60 oz. Ground Beef
- 60 oz. Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) lObQ1kqV
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
Ground Beef Burger Instructions
To make burgers with ground beef, we recommend forming patties about 5" in diameter, and seasoning both sides with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan over medium heat with 1 tsp. olive oil, and cook to a minimum internal temperature of 160 degrees, 4-6 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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