Meal Kit
Grilled Chicken Breast with Balsamic Cherry Sauce
and parmesan broccoli
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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1 oz. Grated Parmesan
- 0.7 oz. Sour Cherry Jam
- 1 fl. oz. White Cooking Wine
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2 tsp. Chicken Demi-Glace Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates23g
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Net Carbs19g
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Fat14g
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Protein48g
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Sodium1300mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast Broccoli
Place broccoli on prepared baking sheet. Toss with 1 tsp. olive oil and parmesan and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes.
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2 Grill Chicken
Sprinkle chicken with 1/4 tsp of salt and a pinch of pepper. Rub 1 tsp of olive oil on both sides. Grill until chicken reaches an internal temperature of 165 degrees, 10-12 minutes (5-6 minutes per side).
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3 Make Sauce
In a small nonstick pan over medium heat, Add white wine, demi and sour cherry spread. Bring to a simmer and cook for 2 minutes or until slightly thickened.
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4 Finish The Dish
FTK
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