Express
Honey Balsamic Chicken Breast with Tomato Parmesan Salad
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 4 oz. Grape Tomatoes
- 2 oz. Baby Arugula
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1½ fl. oz. Italian Romano Dressing
- ½ fl. oz. Honey
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½ oz. Shaved Parmesan
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½ oz. Seasoned Croutons
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2 tsp. Chicken Demi-Glace Concentrate
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⅓ oz. Butter
- ¼ oz. Balsamic Vinegar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5aj5P8
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Calories480
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Carbohydrates21g
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Net Carbs19g
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Fat24g
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Protein43g
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Sodium1480mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Small Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve tomatoes.
Pat chicken dry, and season both sides with a pinch of salt and pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cover. Cook undisturbed until chicken reaches a minimum internal temperature of 165 degrees, 4-5 minutes per side, covering pan while cooking.Transfer chicken to a plate and rest 3 minutes.While chicken cooks, cook sauce. -
3 Make the Sauce
Place a small non-stick pan over medium heat. Add 2 Tbsp. water, balsamic vinegar, honey, and demi-glace to hot pan and stir to combine. Bring to a simmer.
Once simmering, cook until liquid is reduced by half, 2-3 minutes.Remove from burner and swirl in butter and a pinch of salt and pepper. -
4 Make Salad and Finish Dish
In a mixing bowl, toss arugula, tomatoes, and dressing.
Plate dish as pictured on front of card, topping chicken with sauce and garnishing salad with shaved Parmesan and croutons. Bon appétit!
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