Express
Honey Balsamic Chicken Breast with Tomato Parmesan Salad
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 4 oz. Grape Tomatoes
- 2 oz. Baby Arugula
-
- ½ fl. oz. Honey
-
-
-
-
- ¼ oz. Balsamic Vinegar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yP5aj5P8
-
Calories480
-
Carbohydrates21g
-
Net Carbs19g
-
Fat24g
-
Protein43g
-
Sodium1480mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Small Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
Prepare the Ingredients
Halve tomatoes.
Pat chicken dry, and season both sides with a pinch of salt and pepper. -
Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cover. Cook undisturbed until chicken reaches a minimum internal temperature of 165 degrees, 4-5 minutes per side, covering pan while cooking.Transfer chicken to a plate and rest 3 minutes.While chicken cooks, cook sauce. -
Make the Sauce
Place a small non-stick pan over medium heat. Add 2 Tbsp. water, balsamic vinegar, honey, and demi-glace to hot pan and stir to combine. Bring to a simmer.
Once simmering, cook until liquid is reduced by half, 2-3 minutes.Remove from burner and swirl in butter and a pinch of salt and pepper. -
Make Salad and Finish Dish
In a mixing bowl, toss arugula, tomatoes, and dressing.
Plate dish as pictured on front of card, topping chicken with sauce and garnishing salad with shaved Parmesan and croutons. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.