Meal Kit
Italian Sausage Creole Chowder
with okra and cheesy garlic bread
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Wheat
Chef
Patrick Le Beau
In Your Box (serves 2)
- 8 oz. Italian Pork Sausage Links
- 1 Yellow Onion
- 1 Red Bell Pepper
- 6 oz. Okra
- 6 oz. Yukon Potatoes
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1 Ciabatta
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2 oz. Shredded Cheddar-Jack Cheese
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1 oz. Sour Cream
- ½ fl. oz. Garlic Oil
- 2 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPeMMdPk
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Calories790
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Carbohydrates60g
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Net Carbs55g
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Fat46g
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Protein37g
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Sodium1710mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
dice onion 1/4 inch
halve lengthwise okra and cut into 1/2 inch slicesdice potatoes 1/4 inch piecesdice bell pepper 1/4 inchtake sausage out of casing and crumble into bite size piecescut ciabatta in 1/2 -
2 starting chowder
medium pot, 2 t oil, medium high heat add sausage brown 2-3 minutes, stir cook 2 minutes
add onions, peppers, seasoning blend and okra, sweat for 2-3 minutes, stirringadd potatoes, 1 1/2 c water and cover, reduce heat to medium and cook for 15-17 minutes at a simmer until potatoes are tender, stirring occasionally -
3 cheesy bread
425 degree oven, while chowder cooks
place halved ciabatta on prepared baking traydrizzle with garlic oil, bake 4 minutes, remove add cheese and bake another 4-5 until cheese melts and starts to brown -
4 finishing chowder
once the potatoes are tender, remove from heat and add sour cream, stir until creamy
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5 plate
plate
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