Meal Kit
Kroger Health BBQ-Cheddar Chicken
with crispy onion sweet potatoes and green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 8 oz. Sweet Potato Cubes
- 4 oz. Trimmed Green Beans
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1 oz. Shredded Cheddar Cheese
- 1 oz. Smoky BBQ Sauce
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½ oz. Crispy Fried Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates37g
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Net Carbs31g
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Fat14g
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Protein45g
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Sodium560mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Vegetables
Once water is boiling, add green beans and sweet potato cubes. Cook until vegetables are tender, 10-12 minutes.
Remove from burner. Drain water from vegetables.While vegetables cook, cook chicken. -
2 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned, 2-3 minutes.Flip chicken and top with cheese. Cover, and cook until chicken reaches minimum internal temperature of 165 degrees, 6-8 minutes.Remove chicken to a plate and tent with foil. -
3 Finish the Dish
Plate dish as pictured on front of card, drizzling BBQ Sauce over chicken and garnishing vegetables with crispy onions. Bon appétit!
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