Meal Kit
Kroger Health Chicken and Fig Salad
with blue cheese and walnuts
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g net carbsVegetarian
Chef
Ryan Pugh
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 3 oz. Matchstick Carrots
- 3 oz. Balsamic Vinaigrette
- 2 oz. Dried Figs
- 2 oz. Baby Arugula
- 2 oz. Baby Spinach
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1 oz. Walnut Halves
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½ oz. Blue Cheese Crumbles
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates31g
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Net Carbs23g
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Fat30g
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Protein45g
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Sodium730mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a clean cutting board and let cool, 5 minutes.After 5 minutes, cut chicken into 1" slices. -
2 Make the Salad
Thinly slice figs.
Combine spinach, arugula, figs, carrots, walnuts, and blue cheese (to taste), in a mixing bowl. Toss or gently stir to combine.Plate dish as pictured on front of card, topping salad with chicken and serving dressing on the side. Bon appétit!
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