Meal Kit
Sage Chicken with Cranberry Demi-Glace
and broccoli and butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 8 oz. Cubed Butternut Squash
- 2 oz. Canned Whole Berry Cranberry Sauce
- 2 tsp. Chicken Demi-Glace Concentrate
- 1 Sage Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates34g
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Net Carbs29g
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Fat15g
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Protein43g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem and mince sage.
Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Vegetables
Place broccoli and butternut squash on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Spread into a single layer and roast until tender, 15-18 minutes.While vegetables roast, sear chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat.
Add 2 tsp. olive oil and chicken to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes per side.Remove chicken to a plate and top with half the sage (reserve remaining for sauce). Tent with foil.Wipe pan clean and reserve. -
4 Make the Sauce
Return pan used to cook chicken to medium-high heat.
Add cranberry sauce, demi-glace, remaining sage, and 1/4 cup water to hot pan and cook until thickened, 1-3 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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