15 Minute Meal Kit

Kroger Health Ginger-Miso Tofu and Mushroom Stir-Fry with Edamame and Carrots

stovetop cooking

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Soy

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    14 oz. Extra Firm Tofu
  • 12 oz. Coin Cut Carrots
  • 6 oz. Sliced Cremini Mushrooms
  • 5 oz. Peas
  • Info
    5 oz. Edamame
  • Info
    2 tsp. Miso Sauce Concentrate
  • 1 Tbsp. Minced Ginger

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    520
  • Carbohydrates
    43g
  • Fat
    22g
  • Protein
    36g
  • Sodium
    436mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Stir Fry

    Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with more paper towels, then press gently but firmly to remove excess moisture. Set aside. Heat 2 tsp. olive oil in a large non-stick pan. Add carrots, mushrooms, edamame, and ¼ cup water to hot pan. Cover, and cook until carrots are soft, 4-6 minutes. Add peas and stir occasionally until peas are soft, 2-3 minutes.

  2. 2

    Finish the Stir-Fry

    Add 2 tsp. olive oil, ginger, miso concentrate, and a pinch of salt to hot pan. Stir to combine. Add tofu and gently stir until heated through, 3-5 minutes. Remove from burner. Plate dish as pictured on front of card. Bon appétit!

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