Meal Kit

Hickory-Seasoned Salmon

with everything bagel-roasted cauliflower

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Sesame

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

Where there's smoke, there's fire? Au contraire! Modern science has brought us smoke in liquid form, and now we almost don't know what to trust anymore. Except… we trust that a salmon fillet marinated and flavored in a mix of sweet and smoky will have that hickory touch in every bite. And we trust that salmon pairs perfectly with roasted cauliflower flavored with everything bagel seasoning, building something truly unique in flavor. Trust us, you'll be making this meal again.

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 12 oz. Cauliflower Florets
  • 1 Lemon
  • Info
    1½ Tbsp. Everything Bagel Seasoning
  • 2 tsp. Sugar
  • ¼ oz. Parsley
  • ⅓ fl. oz. Liquid Smoke
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Mixing Bowls
  • 1 Large Oven-Safe Pan
  • 1 Medium Oven-Safe Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Marinate the Salmon

    In a large mixing bowl, combine sugar, liquid smoke, 1/4 tsp. salt, and a pinch of pepper.

    Pat salmon fillets dry, and add to bowl. Rub liquid into salmon flesh, then place fillets in bowl, flesh side down. Refrigerate at least 10 minutes.

    While salmon marinates, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Chop cauliflower florets into large bite-sized pieces.

    Mince garlic.

    Mince parsley, stems and leaves.

    Zest lemon, halve, and juice.

  3. 3

    Roast the Cauliflower

    Place a large oven-safe pan over medium heat and add 2 tsp. olive oil. Add cauliflower florets to hot pan and stir often until browned, 3-4 minutes.

    Place pan in hot oven and roast until tender, 12-15 minutes.

    Carefully (pan will be hot!), toss roasted cauliflower with everything bagel seasoning, 1/2 tsp. salt, and half the parsley (reserve remaining for vinaigrette).

    While cauliflower roasts, cook salmon.

  4. 4

    Cook the Salmon

    Place a medium oven-safe non-stick pan over medium heat and add 1/2 tsp. olive oil.

    Remove salmon from marinade, letting excess drip off. Reserve marinade.

    Place salmon in hot pan, flesh side down. Cook salmon undisturbed until lightly browned, 4-5 minutes.

    Flip salmon, and spoon remaining marinade over top. Place pan in hot oven and roast until salmon reaches a minimum internal temperature of 145 degrees, 12-15 minutes.

    While salmon roasts, make vinaigrette.

  5. 5

    Make the Vinaigrette

    In another mixing bowl, whisk together garlic (to taste), 2 tsp. lemon juice, 1/4 tsp. lemon zest, remaining parsley, 2 Tbsp. olive oil, and a pinch of salt and pepper.

    Plate dish as pictured on front of card. Bon appétit!

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