Meal Kit
Chicken in Oregano-Tomato Cream
with blistered tomatoes and green beans
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Soy
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 4 oz. Light Cream
- 4 oz. Grape Tomatoes
- 1 oz. Grated Parmesan
- 1 Tbsp. Tomato Paste
- ½ oz. Smoked Almonds
- ⅓ oz. Butter
- 2 Garlic Clove
- 0.125 oz. Oregano
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates24g
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Net Carbs17g
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Fat32g
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Protein48g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim ends off green beans.
Finely mince garlic.Stem and mince oregano.Coarsely chop almonds.Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium-high heat. Add 2 tsp. olive oil and chicken to hot pan. Cook until browned, 2-4 minutes per side.
Transfer chicken to prepared baking sheet and top with half the Parmesan (reserve remaining for sauce).Bake in hot oven until cheese is golden brown and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.Reserve pan; no need to wipe clean.While chicken bakes, cook green beans. -
3 Cook the Green Beans
Return pan used to sear chicken to medium-high heat. Add green beans to hot pan and stir occasionally until beans begin to char, 2-4 minutes.
Add 1/4 cup water and 1/4 tsp. salt. Stir occasionally until water evaporates and beans are crisp-tender and bright green, 2-4 minutes.Remove beans to a plate and tent with foil.Reserve pan; no need to wipe clean. -
4 Blister the Tomatoes
Return pan used to cook green beans to medium-high heat. Add 1 tsp. olive oil and tomatoes to hot pan and cook 30 seconds.
Add half the garlic (reserve remaining for sauce) and cook until garlic turns golden brown and tomatoes blister, 30-90 seconds.Season with half the oregano (reserve remaining for sauce) and a pinch of salt and pepper. Remove to plate with green beans.Reserve pan; no need to wipe clean. -
5 Make the Sauce
Return pan used to blister tomatoes to medium heat. Add 1 tsp. olive oil and remaining garlic to hot pan. Stir occasionally until aromatic and light brown, 30 seconds.
Add half the cream, 1/4 cup water, tomato paste, remaining Parmesan, and remaining oregano. Stir occasionally until bubbling and slightly thickened, 1-3 minutes.Remove from burner and swirl in butter. Season with a pinch of salt and pepper.Plate dish as pictured on front of card, spooning sauce over chicken and garnishing green beans with almonds. Bon appétit!
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