Meal Kit

Kroger Health Tofu and Broccoli Stir-Fry

with peanut cilantro salsa and apples

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Wheat, Peanuts, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    8½ oz. Cooked Brown Rice, Farro, Rye, & Barely Blend
  • Info
    1 oz. Roasted Peanuts
  • ¼ oz. White Balsamic Vinegar
  • 8 oz. Broccoli Florets
  • ½ oz. Cilantro
  • Info
    14 oz. Extra Firm Tofu
  • 1 Granny Smith Apple
  • 1 Lime
  • ½ fl. oz. Garlic Oil
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    671
  • Carbohydrates
    65g
  • Fat
    31g
  • Protein
    32g
  • Sodium
    323mg

Recipe Steps

You Will Need

  • Olive Oil
  • 1 Large Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Cut broccoli into bite-sized pieces. Coarsely chop cilantro (no need to stem). Coarsely chop peanuts Halve lime. Cut one half into wedges and juice the other half. Quarter apple and remove core. Cut into ¼" slices.

  2. 2

    Cook Tofu and Prepare Grain Blend

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes. Transfer to a plate. Reserve pan; no need to wipe clean. Carefully massage grain blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.

  3. 3

    Make the Stir-Fry

    Return pan used to cook tofu to medium heat. Add broccoli and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5-7 minutes. Uncover, and stir occasionally until tender, 2-3 minutes. Add grain blend, tofu, and ¼ cup water. Stir occasionally until heated through, 5-7 minutes. Remove from burner.

  4. 4

    Make Salsa and Finish Dish

    In a mixing bowl, combine garlic, lime juice, vinegar, peanuts, cilantro, and garlic oil. Plate dish as pictured on front of card, topping stir-fry with salsa (to taste). Serve apple slices on the side. Bon appétit!

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