Meal Kit
Tofu and Broccoli Stir-Fry
low sodium, full flavor
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Wheat, Peanuts, Soy
Chef
Rachel Post
Taste true, authentic, and lively flavors with the perfect amount of seasoning. No need to go heavy handed on salt when the flavor pairs are truly a match made in heaven! This line is full of colorful fruits, vegetables, lean proteins, and crunchy garnishes. These meals were curated by health minded chefs and expert registered dietitians to support your wellness to the absolute fullest, while helping you discover new meal ideas you'll use again and again.
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
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8½ oz. Cooked Brown Rice, Farro, Rye, & Barley Blend
- 8 oz. Broccoli Florets
- 1 Granny Smith Apple
- 1 Lime
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1 oz. Roasted Peanuts
- ½ oz. Cilantro
- ½ fl. oz. Garlic Oil
- ¼ oz. White Balsamic Vinegar
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates65g
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Net Carbs53g
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Fat31g
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Protein27g
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Sodium370mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture.
Cut broccoli into bite-sized pieces.Coarsely chop cilantro (no need to stem).Coarsely chop peanuts.Halve lime. Cut one half into wedges and juice the other half.Quarter apple and remove core. Cut into 1/4" slices.Mince garlic. -
2 Cook Tofu and Prepare Grain Blend
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes.
Transfer tofu to a plate. Reserve pan; no need to wipe clean.Carefully massage grain blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove grain blend from packaging. -
3 Make the Stir-Fry
Return pan used to cook tofu to medium heat. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 5-7 minutes.
Uncover and stir occasionally until tender, 2-3 minutes.Add grain blend, tofu, and 1/4 cup water. Stir occasionally until heated through, 5-7 minutes.Remove from burner. -
4 Make Salsa and Finish Dish
In a mixing bowl, combine garlic, 2 tsp. lime juice, vinegar, peanuts, cilantro, and garlic oil.
Plate dish as pictured on front of card, topping stir-fry with salsa (to taste). Squeeze lime wedges over to taste. Serve apple slices on the side. Bon appétit!
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