Meal Kit
Lamb Meatball Pita
with garlicky tahini sauce and minted-chickpea mash
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Wheat, Soy
Chef
Scott Gorsky
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 12 oz. Ground Beef
- 1 Lemon
- ¼ cup Tahini
- 2 fl. oz. Liquid Egg
- 2 oz. Baby Arugula
- 1 Shallot
- 2 Garlic Clove
- 3 Mint Sprig
- 2 Pita Flatbread
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates96g
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Net Carbs89g
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Fat34g
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Protein32g
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Sodium750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and mince shallot. Mince garlic. Zest lemon, halve, and juice. Stem mint, stack leaves, roll into a long cylinder, and slice across the length to create very thin strips (chiffonade). Drain and rinse chickpeas in colander.
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2 Form the Meatballs
Combine ground beef-lamb, shallot, liquid egg, half the lemon zest, 1/2 tsp. salt, and 1/4 tsp. pepper in a mixing bowl until well-mixed. Form into 8 golf ball-sized meatballs. Place on prepared baking sheet and bake 15-18 minutes, or until meatballs reach a minimum internal temperature of 165 degrees. Thoroughly wash mixing bowl for chickpea mash.
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3 Make Tahini Sauce
Combine tahini, garlic, 1 Tbsp. lemon juice, and 1/4 cup water in a small bowl. Whisk until combined and season with 1/4 tsp. salt and a pinch of pepper. Set aside.
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4 Make Chickpea Mash
In just-washed mixing bowl, mash chickpeas with a fork or potato masher until coarsely mashed. Add 1 Tbsp. lemon juice and mint. Mix and season with 1/2 tsp. salt and a pinch of pepper. Add 1 Tbsp. water at a time, if necessary, to give chickpeas a spreadable texture.
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5 Toast Pita
Wrap pitas in a foil packet and place in hot oven for 2-3 minutes until warm and pliable. Alternatively, wrap pitas in a paper towel and microwave 30 seconds.
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6 Plate the Dish
In a small bowl, toss half the arugula with 1 tsp. lemon juice and 2 tsp. olive oil. Season with a pinch of salt and pepper and garnish with remaining zest. Schmear minted-chickpea mash on pita. Top with four meatballs and remaining arugula. Serve with arugula salad and tahini sauce.
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