Oven-Ready
Lemon Butter Chicken
with sun-dried tomato broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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1 oz. Sun Dried Tomato Pesto
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1 oz. Cream Cheese
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⅘ oz. Lemon Garlic Butter
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½ oz. Crispy Onions
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates19g
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Net Carbs14g
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Fat32g
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Protein44g
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Sodium1440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Set butter on counter to soften.
Break broccoli into bite-sized pieces using hands.In provided tray, combine broccoli, 2 tsp. olive oil, 1 Tbsp. water, 1/4 tsp. salt, and 1/4 tsp. pepper. Cover tray with foil.Bake covered in hot oven, 15 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Push broccoli to one side of tray. Tray will be hot! Use a utensil.
Pat chicken dry and season both sides with garlic and parsley seasoning and a pinch of salt.Add chicken to now-empty side of tray. Top with 1 tsp. olive oil and massage oil into chicken. -
3 Bake Meal and Heat Sauce
Bake uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, in a microwave-safe bowl, combine cream cheese and 1 tsp. water. Microwave uncovered until melted, 15-30 seconds.Carefully remove from microwave. Vigorously stir in lemon juice, softened butter, and a pinch of salt and pepper until melted and combined. If butter does not melt, microwave again, 10-15 seconds. If too thick, add water, 1 tsp. at a time, until desired consistency is reached. Set aside.Carefully remove tray from oven and stir pesto into broccoli.To serve, top chicken with sauce and crispy onions and garnish broccoli with shredded cheese. Bon appétit!
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