Meal Kit

Garlic-Sesame Tilapia

and ginger-roasted broccoli

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Medium

Cook Within: 3 days

Contains: Fish (Tilapia), Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

Tilapia has a reputation as a somewhat, ahem, boring fish, like a high school English teacher with a monotone teaching The Great Gatsby for the millionth time. But for this meal, we've spiced up the tilapia like Lady Chatterley's Lover. Nutty, flavorful sesame-garlic sauce, mixed with more garlic and a dash of Fresno chile for heat, perfectly flavors the delicate flaky fish. Another chapter of the meal opens up with the ginger broccoli, a perfect mate to the fish. After this dinner, you'll be looking at tilapia the way Jay Gatsby looks at Daisy Buchanan. (But with a better ending.)

In Your Box (serves 2)

  • 12 oz. Broccoli Florets
  • Info
    12 oz. Tilapia Fillets
  • Info
    2 fl. oz. Starport Garlic Sesame Sauce
  • 1 Red Fresno Chile
  • 2 Tbsp. Minced Ginger
  • 2 Green Onions
  • 1 Garlic Clove

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces, if necessary.

    Mince garlic.

    Trim and thinly slice green onions.

    Stem, seed, remove ribs, and mince Fresno chile. Discard seeds if you prefer less spice. Be sure to wash hands and cutting board after prepping.

    Pat tilapia fillets dry. On a separate cutting board, halve fillets lengthwise. Trim darkish flesh off edges, and season both sides with 1/4 tsp. salt and a pinch of pepper.

  2. 2

    Roast the Broccoli

    Place broccoli, ginger, 4 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage ginger, olive oil, and seasoning into broccoli, making sure ginger is evenly spread on broccoli.

    Spread into a single layer, and roast until tender and slightly charred, 14-18 minutes.

    While broccoli roasts, make sauce.

  3. 3

    Make the Sauce

    Combine garlic sesame sauce, green onions, garlic (to taste), 2 Tbsp. water, 2 tsp. olive oil, 1/4 tsp. salt, and Fresno chile (to taste, or omit if spice averse) in a mixing bowl. Set aside.

  4. 4

    Cook the Fish

    Place a large non-stick pan over medium-high heat with 2 tsp. olive oil. Place tilapia in hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 4-7 minutes per side.

    Remove from burner.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card. Bon appétit!

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