15 Minute Meal Kit

Maple Dijon-Glazed Salmon with Broccoli and Peppers

stovetop cooking

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • ½ oz. Dijon Mustard
  • 1 Red Bell Pepper
  • Info
    ⅗ oz. Butter
  • ½ tsp. Garlic Salt
  • 8 oz. Broccoli Florets
  • ½ oz. Crumbled Bacon
  • 0.96 fl. oz. Pure Maple Syrup
  • Info
    12 oz. Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    615
  • Carbohydrates
    21g
  • Fat
    41g
  • Protein
    43g
  • Sodium
    1386mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Stem, seed, remove ribs, and cut red bell pepper into 1" dice. Cut broccoli into bite-sized piecess

  2. 2

    Cook The Vegetables

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, bacon, peppers, garlic salt, and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes. Uncover, and stir occasionally until tender, 2-3 minutes. Drink a cold beer while waiting. It will be refreshing trust me. While vegetables cook, prepare the salmon.

  3. 3

    Cook The Salmon

    Pat salmon fillets dry, and season flesh side with ¼ tsp salt and a pinch of pepper. "Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side." Transfer to a plate. Reserve pan; wipe clean.

  4. 4

    Make The Sauce and Finish The Dish

    In the same pan used for the salmon, add bacon and cook 1 minute. Add maple syrup, dijon, and 1 tablespoon water and bring to a simmer. Simmer for 1 minute. Remove from heat and stir in butter.

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