15 Minute Meal Kit

Maple Dijon-Glazed Salmon with Broccoli and Peppers

stovetop cooking

Prep & Cook Time: 10-15 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish (Salmon), Milk

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Maple and mustard go together like the proverbial ying and yang: there's the sweet (but more subtle than sugar, unique) and the tang (bright, but not obnoxious, slightly puckering), heated together and made as one. (With some butter added; sometimes the best twosomes need a third wheel!) And when that sauce goes on the flaky, divine salmon? Perfect balance.

In Your Box (serves 2)

  • 1 tsp. Garlic Salt
  • 1 fl. oz. Pure Maple Syrup
  • Info
    ⅗ oz. Butter
  • ½ oz. Crumbled Bacon
  • ½ oz. Dijon Mustard
  • 1 Red Bell Pepper
  • 8 oz. Broccoli Florets
  • Info
    12 oz. Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    610
  • Carbohydrates
    21g
  • Fat
    41g
  • Protein
    43g
  • Sodium
    1380mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry and season both sides with ¼ tsp. salt and a pinch of pepper. Follow same instructions as salmon in Step 1, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using mahi-mahi, pat dry, halve, and season both sides with ¼ tsp. salt and a pinch of pepper. Follow same instructions as salmon in Step 1, searing until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.

  • If using pork chops, pat dry and season both sides with ¼ tsp. salt and a pinch of pepper. Follow same instructions as salmon in Step 1, cooking until pork reaches minimum internal temperature, 4-6 minutes per side. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.

  1. 1

    Cook the Salmon

    Pat salmon fillets dry, and season flesh side with 1/4 tsp. salt and a pinch of pepper.

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

    Transfer salmon to a plate. Wipe pan clean and reserve.

    While salmon cooks, prepare ingredients and cook vegetables.

  2. 2

    Prepare the Ingredients

    Stem, seed, remove ribs, and cut red bell pepper into 1" dice.

    Cut broccoli into bite-sized pieces.

  3. 3

    Cook the Vegetables

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, red bell pepper, seasoning blend, and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5-6 minutes.

    Uncover, and stir occasionally until tender, 2-3 minutes.

  4. 4

    Make Glaze and Finish Dish

    Return pan used to cook salmon to medium heat. Add bacon to hot pan and cook, 1 minute.

    Add maple syrup, mustard, and 1 Tbsp. water. Bring to a simmer. Once simmering, stir occasionally, 1 minute.

    Remove from burner. Stir in butter.

    Plate dish as pictured on front of card, topping salmon with glaze. Bon appétit!

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