Maple Dijon-Glazed Salmon with Broccoli and Peppers
Prep & Cook Time:60+ min.
Cook Within:3 days
Spice Level:Not Spicy
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is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
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substitute ingredient. Not to worry! We make sure every ingredient
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You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare The Ingredients
Stem, seed, remove ribs, and cut red bell pepper into 1" dice.
Cut broccoli into bite-sized piecess
Cook The Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, bacon, peppers, garlic salt, and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes. Uncover, and stir occasionally until tender, 2-3 minutes. Drink a cold beer while waiting. It will be refreshing trust me.
While vegetables cook, prepare the salmon.
Cook The Salmon
Pat salmon fillets dry, and season flesh side with ¼ tsp salt and a pinch of pepper.
"Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side."
Transfer to a plate. Reserve pan; wipe clean.
Make The Sauce and Finish The Dish
In the same pan used for the salmon, add bacon and cook 1 minute. Add maple syrup, dijon, and 1 tablespoon water and bring to a simmer. Simmer for 1 minute. Remove from heat and stir in butter.
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