Meal Kit
Maple-Miso Glazed Salmon
with roasted Brussels and apples
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Peanut butter and jelly. Macaroni and cheese. Bert and Ernie. Some things just belong together. To that list you can add maple and miso paste. The sweetness of maple syrup pairs so naturally with savory miso paste--a traditional Japanese seasoning made by fermenting soy beans--that you'll wonder where this dynamic duo has been all your life. We serve it as a glaze for salmon and pair it with roasted Brussels sprouts and apples for a nutrient-packed meal that's both healthy and indulgent.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Brussels Sprouts
- 1 Fuji Apple
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1⅖ fl. oz. Breakfast Syrup
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1 tsp. White Miso Paste
- 0.17 fl. oz. Sherry Wine Vinegar
- ¼ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7g8QOD
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Calories430
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Carbohydrates28g
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Net Carbs23g
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Fat21g
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Protein37g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pan
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Move oven rack to the top or second-highest rack.
Prepare a baking sheet with foil and cooking spray.Thoroughly rinse produce and pat dry.Trim bottoms off Brussels sprouts and quarter.Core apple and cut into 1/2" slices.Rinse salmon and pat dry. Season salmon with a pinch of salt and pepper on both sides. -
2 Prepare the Vegetables
Add Brussels sprouts and apples to baking sheet, drizzle with 1 Tbsp. olive oil, 1/2 tsp. salt and pinch of pepper, and gently toss together to coat.
Place baking sheet in oven and roast for 9-11 minutes while you sear the salmon. -
3 Brown the Salmon
In a small bowl, whisk together miso, 1/2 the syrup (you won't use all of it in the recipe), smoked paprika, and sherry vinegar until smooth.
Heat a medium pan over medium heat and add 1 tsp. olive oil.Add salmon to pan and brown one side, about 3-4 minutes. -
4 Roast the Salmon and Vegetables
Remove baking sheet from oven and set on a heatproof surface, and slide vegetable mixture over to one half.
Carefully lift salmon from pan and place on other half of baking sheet, browned side up.Brush or spoon half of the glaze over both pieces of salmon.Roast salmon, Brussels sprouts, and apples until apples are tender but slightly firm and salmon has reached a minimum internal temperature of 145 degrees, about 5-7 minutes. -
5 Finish the Dish
Brush or spoon remaining glaze over salmon.
Plate dish as pictured on front of card. Bon appetit!
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