Entrée Salad

Mediterranean Feta and Spinach Salad with Crispy Chickpeas

no cooking required and 5 minute prep

Prep & Cook Time: 5-10 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
Carb Conscious
Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.

In Your Box (serves 2)

  • Info
    1 Tbsp. Sun-Dried Tomato Pesto
  • 1 Persian Cucumber
  • 1 oz. Crispy Chickpeas
  • Info
    3 oz. Feta Cheese Crumbles
  • 5 oz. Baby Spinach
  • 2 fl. oz. Creamy Italian Dressing
  • 1 oz. Pitted Kalamata Olives

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    344
  • Carbohydrates
    20g
  • Fat
    32g
  • Protein
    14g
  • Sodium
    1119mg

Recipe Steps

You Will Need

  • 1 Mixing Bowl

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. Add to salad as desired.

  • If using salmon fillets, pat dry, and season flesh side with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Sear salmon, skin side up, until golden brown and salmon reaches minimum internal temperature, 4-6 minutes per side. Add to salad as desired.

  • If using NY strip steak, pat dry and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Cook steak until browned and steak reaches minimum internal temperature, 7-10 minutes per side. Add to salad as desired.

  • If using shrimp, pat dry and season with a pinch of salt and pepper. Heat 1 tsp. olive oil in a large non-stick pan over medium-high heat. Cook shrimp until opaque and shrimp reaches minimum internal temperature, 2-3 minutes per side. Add to salad as desired.

  1. 1

    Make the Salad

    Thoroughly rinse any fresh produce and pat dry. Trim cucumber and thinly slice into rounds. Halve olives. In a mixing bowl, combine pesto and dressing. Add cucumbers, olives, and spinach to bowl and toss or gently stir to combine. Garnish with cheese and chickpeas. Bon appétit!

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