Meal Kit
Chicken with Goat Cheese Butter
and roasted beet and butternut squash
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Red Beet
- 8 oz. Cubed Butternut Squash
- 1 Shallot
- 1 oz. Goat Cheese
- 1 fl. oz. Sherry Vinegar
- ⅗ oz. Butter
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates27g
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Net Carbs22g
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Fat23g
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Protein43g
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Sodium1270mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and slice shallot into 1/4" rounds.
Stem and mince parsley.Trim ends off beet, peel, and cut into 3/4" dice. Red beet juice is a strong dye (it's even used as food coloring), so cut beets last to avoid staining other ingredients. Use a separate cutting board, preferably plastic, to avoid staining your equipment.Pat chicken breasts dry, and season both sides with pinch of salt and pepper. -
2 Roast the Beet and Butternut Squash
Place diced beet on one half of prepared baking sheet and toss with 1 tsp. olive oil, half the sherry vinegar, and a pinch of salt.
Spread into a single layer on one side and roast 10 minutes.While beet roasts, toss together butternut squash, shallot, 1 tsp. olive oil, remaining sherry vinegar, and a pinch of salt in a mixing bowl.After beet has roasted 10 minutes, carefully spread butternut squash and shallot into a single layer on empty side of baking sheet and roast until vegetables tender, 15-18 minutes.While vegetables roast, sear chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat.
Add 2 tsp. olive oil and chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes per side.While chicken cooks, make butter. -
4 Make the Butter
In another mixing bowl, thoroughly combine goat cheese, butter, half the parsley (reserve remaining for garnish), and a pinch of salt and pepper.
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5 Finish the Dish
Plate dish as pictured on front of card, garnishing vegetables with remaining parsley. Bon appétit!
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