Meal Kit

Chicken with Goat Cheese Butter

and roasted beet and butternut squash

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Carb-Conscious

In Your Box (serves 2)

  • 2 Boneless Skinless Chicken Breasts
  • 8 oz. Red Beet
  • 8 oz. Cubed Butternut Squash
  • 1 Shallot
  • 1 oz. Goat Cheese
  • 1 fl. oz. Sherry Vinegar
  • ⅗ oz. Butter
  • ¼ oz. Parsley

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    500
  • Carbohydrates
    27g
  • Net Carbs
    22g
  • Fat
    23g
  • Protein
    43g
  • Sodium
    1270mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Peel and slice shallot into 1/4" rounds.

    Stem and mince parsley.

    Trim ends off beet, peel, and cut into 3/4" dice. Red beet juice is a strong dye (it's even used as food coloring), so cut beets last to avoid staining other ingredients. Use a separate cutting board, preferably plastic, to avoid staining your equipment.

    Pat chicken breasts dry, and season both sides with pinch of salt and pepper.

  2. 2

    Roast the Beet and Butternut Squash

    Place diced beet on one half of prepared baking sheet and toss with 1 tsp. olive oil, half the sherry vinegar, and a pinch of salt.

    Spread into a single layer on one side and roast 10 minutes.

    While beet roasts, toss together butternut squash, shallot, 1 tsp. olive oil, remaining sherry vinegar, and a pinch of salt in a mixing bowl.

    After beet has roasted 10 minutes, carefully spread butternut squash and shallot into a single layer on empty side of baking sheet and roast until vegetables tender, 15-18 minutes.

    While vegetables roast, sear chicken.

  3. 3

    Cook the Chicken

    Place a medium non-stick pan over medium heat.

    Add 2 tsp. olive oil and chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes per side.

    While chicken cooks, make butter.

  4. 4

    Make the Butter

    In another mixing bowl, thoroughly combine goat cheese, butter, half the parsley (reserve remaining for garnish), and a pinch of salt and pepper.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, garnishing vegetables with remaining parsley. Bon appétit!

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