Oven-Ready
Oven-Ready
Mediterranean Shrimp Bowl
with couscous and feta
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
- Calorie-Conscious
Chef
Laura Alpern
In Your Box (serves 4)
- 16 oz. Shrimp
- 7⅘ oz. Pearled Couscous
- 6 oz. Mixed Diced Peppers
- 4 oz. Crushed Tomatoes
- 1½ oz. Roasted Garlic & Herb Butter
- 1 oz. Crumbled Feta Cheese
- 4 tsp. Mirepoix Broth Concentrate
- ⅘ oz. Tuscan Herb Butter
- 2 tsp. Chimichurri Seasoning
- 1 tsp. Garlic Salt
- 2 Dill Sprigs
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates54g
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Net Carbs50g
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Fat17g
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Protein23g
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Sodium1810mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes.
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1 Bake the Couscous
Kids want to help? With supervision, have them help prepare the couscous. In one provided tray, combine couscous, 2 cups water, mirepoix base, garlic salt, garlic and parsley seasoning, and 1/4 tsp. pepper.
Bake until tender, 25-30 minutes.Stir in softened roasted garlic & herb butter.Continue recipe. -
2 Start the Shrimp
Pat shrimp dry.
In second provided tray, combine shrimp, peppers, and 2 tsp. olive oil. Spread into an even layer.Bake, 15 minutes.Drain any excess liquid. Stir in tomatoes, chimichurri seasoning, and 1/4 tsp. salt. Kids not a fan of extra heat? Feel free to skip/reduce the Tuscan herb butter. Evenly top with Tuscan herb butter (use less if spice-averse). -
3 Finish Shrimp and Finish Meal
Bake again until shrimp reach a minimum internal temperature of 145 degrees, 8-10 minutes.
Stir.Kids want to help? With supervision, have them help prepare the dill. Stem and tear dill.To serve, top couscous with shrimp mixture. Garnish with cheese and dill. Bon appétit!
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