Meal Kit

Mediterranean-Style Broiled Tilapia

with roasted asparagus and cucumber tomato salad

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish (Tilapia)

Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Tilapia is a flaky, mild fish that works well in most preparations due to its ability to hold up bold flavors. We accent ours with dill, lemon, capers, and paprika and pair it with not one, but two veggie sides: a fresh cucumber tomato salad and some roasted asparagus. Simple + yum = simply yum.

In Your Box (serves 2)

  • Info
    12 oz. Tilapia Fillets
  • 7 oz. Asparagus
  • 2 Persian Cucumbers
  • 5 oz. Grape Tomatoes
  • 1 Lemon
  • 2 Green Onions
  • 1 oz. Capers
  • 1 tsp. Paprika
  • 0 Dill Sprig

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    If you have a top broiler, move oven rack to top position. Trim and slice green onions in half lengthwise. Halve lemon and juice one half. Slice other half into 1/4" slices. Stem and coarsely chop dill. Trim cucumbers and cut into 1/4” rounds. Halve grape tomatoes. Trim woody ends off asparagus. Rinse tilapia fillets and pat dry.

  2. 2

    Prepare the Asparagus

    Place asparagus on half of prepared baking sheet. Drizzle with 2 tsp. olive oil, season with 1/4 tsp. salt, a pinch of pepper, and toss to coat.

  3. 3

    Bake the Tilapia and Asparagus

    Place tilapia fillets on other half of baking sheet and season with paprika, a pinch of salt and pepper, and lemon juice. Place green onions, capers, lemon slices, and 2 tsp. olive oil around fish. Place baking sheet on top rack and broil for 5-7 minutes, or until fish reaches a minimum internal temperature of 145 degrees. Remove from oven and sprinkle with dill.

  4. 4

    Make the Salad

    While fish is cooking, combine tomatoes, cucumbers, 1 tsp. olive oil, and a pinch of salt and pepper in a mixing bowl. Set aside.

  5. 5

    Plate the Dish

    Place tomato-cucumber salad and asparagus on a plate. Fish will be very fragile, so use a spatula to transfer it to plate. Serve green onions, capers, and lemon slices on tilapia.

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