Meal Kit
Mozzarella-Stuffed Meatball Sliders
with broccoli tots
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
Chef
Nigel Palmer
In Your Box (serves 2)
- 10 oz. Broccoli Florets
- 10 oz. Ground Beef
- 9 fl. oz. Pizza Sauce
- 6 Slider Buns
- 3 fl. oz. Liquid Egg
- 3 oz. Grated Parmesan Cheese
- 1.98 oz. Fresh Ciliegine Mozzarella
- ⅔ cup Panko Breadcrumbs
- 1 Green Onion
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories1020
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Carbohydrates96g
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Net Carbs92g
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Fat44g
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Protein70g
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Sodium1620mg
Recipe Steps
You Will Need
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 2 Baking Sheets
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook Broccoli and Prepare Green Onions
Add broccoli to boiling water and cook 5 minutes, or until broccoli is bright green and very tender. Drain thoroughly in colander and return to pot. Trim and thinly slice green onion on an angle. While broccoli cooks, form meatballs.
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2 Form and Fill the Meatballs
Combine ground beef, 1/3 the panko, 1/3 the Parmesan cheese, 1/3 the liquid egg, 1/2 tsp. salt, and a pinch of pepper in a medium mixing bowl. Mix to combine and divide into six equal-sized balls. Press your thumb into center of each meatball and place a mozzarella ball into the well. Close meat around mozzarella, re-form into a ball, and place on one side of a prepared baking sheet. Form a tight seal so cheese stays inside meatball.
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3 Make the Broccoli Tots
Using a potato masher or fork, mash broccoli until mostly smooth. Continue to mash while adding the remaining liquid eggs 1 Tbsp. at a time. This prevents eggs from scrambling on hot broccoli. Add remaining Parmesan cheese (reserve a pinch for garnish) and remaining panko and stir to combine. Season with 1/4 tsp. salt and a pinch of pepper. Using a tablespoon measure, scoop mix onto baking sheet next to sliders. Wipe pot clean.
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4 Roast the Meatballs and Broccoli Tots
Roast meatballs and broccoli tots 23-28 minutes, or until meatballs reach a minimum internal temperature of 160 degrees and broccoli tots are firm and browned on bottoms and edges. Cheese may leak out of meatballs while cooking - this is okay.
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5 Toast the Buns and Heat the Sauce
Arrange slider buns on second baking sheet and bake 2-3 minutes, or until toasted. Toast buns during last 5 minutes of roasting meatballs and tots so everything is ready at same time. Add pizza sauce to pot used for broccoli and place over medium heat. Bring sauce to a gentle boil, about 2-3 minutes, and remove from burner.
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6 Plate the Dish
Place one meatball on each slider bun, top with a spoonful of sauce, and garnish with green onion and remaining Parmesan. Serve alongside broccoli tots.
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