Family Meal Kit
Premium
One-Sheet Bruschetta Trout
with lemon and herb rice pilaf
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Trout), Milk
- Calorie-Conscious
- Protein-Packed
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Steelhead Trout Filets
- 16 oz. Cooked White Rice
- 12 oz. Green Beans
- 2 Roma Tomato
- 1 oz. Basil Pesto Butter
- ½ oz. Roasted Sliced Almonds
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Garlic and Parsley Seasoning
- ½ tsp. Potato Spice Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates38g
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Net Carbs34g
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Fat22g
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Protein38g
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Sodium930mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Heat-Safe Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Core tomatoes and cut into 1/4" dice.Pat trout dry. Season flesh side with garlic and parsley seasoning and 1/4 tsp. salt. -
2 Start the Vegetables
Place green beans on 1/3 of prepared baking sheet and toss with 2 tsp. olive oil, potato spice seasoning, and a pinch of salt and pepper. Spread into an even layer on their side.
Place tomatoes in center of sheet and spread into a single layer.Roast in hot oven until green beans are bright green, 7-10 minutes.Carefully remove from oven. -
3 Finish the Vegetables and Trout
Place trout on empty side of sheet and evenly top with 2 tsp. olive oil.
Roast in hot oven until green beans are tender and trout reaches a minimum internal temperature of 145 degrees, 8-10 minutes.Carefully remove from oven.While vegetables and trout roast, continue recipe. -
4 Make the Rice Pilaf
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in chicken base, lemon n herb seasoning, a pinch of salt, and almonds until combined. Fluff rice with a fork. -
5 Make Bruschetta and Finish Dish
Transfer tomatoes to a heat-safe mixing bowl. Tomatoes will be hot! Use a utensil.
Stir in softened butter until combined.Plate dish as pictured on front of card, topping trout with bruschetta. Bon appétit!
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