Meal Kit
One-Sheet Peanut-Crusted Chicken
with spicy garlic broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Fish (Anchovy), Eggs, Wheat, Peanuts
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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- 1 Tbsp. Minced Ginger
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- 2 Garlic Cloves
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOk2jAqm
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Calories560
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Carbohydrates27g
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Net Carbs21g
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Fat28g
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Protein47g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Cut broccoli into bite-size pieces.
Coarsely crush peanuts.Thinly slice garlic.In a mixing bowl, combine ginger and mayonnaise. Set aside.Pat chicken breasts dry and drizzle with 1 tsp. olive oil. Season both sides with a pinch of salt and pepper. -
Prepare the Broccoli
Place broccoli on half of prepared baking sheet and toss with 1 Tbsp. olive oil, garlic salt, garlic, and a pinch of salt and pepper, coating broccoli evenly.
Spread into a single layer on one side. -
Roast the Broccoli and Chicken
Place chicken on empty half of baking sheet.
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes. -
Finish the Chicken
Spread ginger-mayonnaise evenly over chicken and top with peanuts, pressing gently to adhere.
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Finish the Dish
Plate dish as pictured on front of card, topping chicken with satay sauce, and garnishing broccoli with red pepper flakes (to taste). Bon appétit!
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