Meal Kit
One-Sheet Pretzel-Crusted Chicken
with roasted broccoli and honey mustard
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
“That's why I'm easy,” Lionel Richie once sang out of our transistor radios, back when the world was simple and, well, easy. We can't turn back time, but we can give you this simple weeknight dinner, so you have more time to listen to the radio. (Well, podcast.) Chicken coated in pretzel breading is baked next to broccoli dusted with salty, nutty Parmesan. Honey mustard sauce whipped up in a bowl makes the perfect dipping for the crunchy chicken. Everything cooks on one baking sheet, making fewer dishes and more ease, just like the radio song said. Internet song. Whatever.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Sour Cream
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1½ fl. oz. Dijon Honey Mustard Dressing
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1 oz. Shredded Cheddar Cheese
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4 Tbsp. Pretzel Breading
- 1 Tbsp. Cornstarch
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqnzgRqW
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Calories610
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Carbohydrates31g
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Net Carbs26g
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Fat33g
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Protein48g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using mahi-mahi, pat dry and halve. Follow same instructions as chicken in Steps 2, 3, and 4, roasting until mahi reaches minimum internal temperature, 17-20 minutes.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince garlic.In a mixing bowl, combine cornstarch and 2 tsp. water. Set aside.Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. -
2 Prepare the Chicken
In another mixing bowl, combine pretzel breading and 1 tsp. olive oil.
Place chicken breasts on one half of prepared baking sheet. Brush or spoon one side with cornstarch mixture and top with pretzel breading-olive oil mixture, pressing gently to adhere. Lightly coat breaded chicken with cooking spray.Discard cornstarch-water mixture. Rinse bowl clean and reserve. -
3 Add the Broccoli
Add broccoli to empty half of baking sheet. Toss with half the garlic (reserve remaining for sauce), 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Spread broccoli into a single layer on its side. -
4 Roast the Chicken and Broccoli
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.
Sprinkle roasted broccoli with cheese.AFTER PARTY: added cheddar to brococli -
5 Make Sauce and Finish Dish
In reserved mixing bowl, combine honey mustard, sour cream, and a pinch of salt and pepper. Taste, and add more garlic if desired.
Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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