Meal Kit

One-Sheet Pretzel-Crusted Chicken

with roasted broccoli and honey mustard

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

“That's why I'm easy,” Lionel Richie once sang out of our transistor radios, back when the world was simple and, well, easy. We can't turn back time, but we can give you this simple weeknight dinner, so you have more time to listen to the radio. (Well, podcast.) Chicken coated in pretzel breading is baked next to broccoli topped with cheese. Honey mustard sauce whipped up in a bowl makes the perfect dipping for the crunchy chicken. Everything cooks on one baking sheet, making fewer dishes and more ease, just like the radio song said. Internet song. Whatever.

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Broccoli Florets
  • Info
    2 oz. Sour Cream
  • Info
    1½ fl. oz. Honey Dijon Mustard Dressing
  • Info
    ¼ cup Pretzel Crumble
  • Info
    1 oz. Shredded Cheddar Cheese
  • 1 Tbsp. Cornstarch
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    620
  • Carbohydrates
    30g
  • Fat
    34g
  • Protein
    46g
  • Sodium
    1550mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using pork chops, follow same instructions as chicken in Steps 1, 2, 3, and 4, roasting until pork reaches minimum internal temperature, 12-14 minutes. Rest, 3 minutes.

  • If using salmon, pat dry and season flesh side with a pinch of salt and pepper. Add topping to flesh side of salmon. Follow same instructions as chicken in Steps 2, 3, and 4, roasting until salmon reaches minimum internal temperature, 13-15 minutes.

  • If using tilapia, follow same instructions as chicken in Steps 1, 2, 3, and 4, roasting until fish reaches minimum internal temperature, 12-14 minutes.

  • If using mahi-mahi, pat dry, halve, and season with a pinch of salt and pepper. Follow same instructions as chicken in Steps 2, 3, and 4, roasting until fish reaches minimum internal temperature, 10-14 minutes.

  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces.

    Mince garlic.

    In a mixing bowl, combine cornstarch and 2 tsp. water. Set aside.

    Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

  2. 2

    Prepare the Chicken

    In another mixing bowl, combine pretzel crumble and 1 tsp. olive oil.

    Place chicken breasts on one half of prepared baking sheet. Top one side evenly with cornstarch mixture, then pretzel breading-olive oil mixture, pressing gently to adhere. Lightly coat breaded chicken with cooking spray.

  3. 3

    Add the Broccoli

    Add broccoli to empty half of baking sheet. Toss with half the garlic (reserve remaining for sauce), 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.

    Spread broccoli into a single layer on its side.

  4. 4

    Roast the Chicken and Broccoli

    Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.

    Carefully remove from oven. Sprinkle roasted broccoli with cheese. Let melt, 5 minutes.

    While cheese melts, make sauce

  5. 5

    Make Sauce and Finish Dish

    In another mixing bowl, combine dressing, sour cream, and a pinch of salt and pepper. Taste, and add remaining garlic if desired.

    Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!

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