Meal Kit

One-Sheet Pretzel-Crusted Chicken

with roasted broccoli and honey mustard

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

“That's why I'm easy,” Lionel Richie once sang out of our transistor radios, back when the world was simple and, well, easy. We can't turn back time, but we can give you this simple weeknight dinner, so you have more time to listen to the radio. (Well, podcast.) Chicken coated in pretzel breading is baked next to broccoli dusted with salty, nutty Parmesan. Honey mustard sauce whipped up in a bowl makes the perfect dipping for the crunchy chicken. Everything cooks on one baking sheet, making fewer dishes and more ease, just like the radio song said. Internet song. Whatever.

In Your Box (serves 2)

  • 2 Garlic Cloves
  • 1 Tbsp. Cornstarch
  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    4 Tbsp. Pretzel Breading
  • 12 oz. Broccoli Florets
  • Info
    1½ fl. oz. Dijon Honey Mustard Dressing
  • Info
    2 oz. Sour Cream
  • Info
    ½ oz. Grated Parmesan

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using mahi-mahi, pat dry and halve. Follow same instructions as chicken in Steps 2, 3, and 4, roasting until mahi reaches minimum internal temperature, 17-20 minutes.

  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces. Mince garlic. In a mixing bowl, combine cornstarch and 2 tsp. water. Set aside. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

  2. 2

    Prepare the Chicken

    In another mixing bowl, combine pretzel breading and 1 tsp. olive oil. Place chicken breasts on one half of prepared baking sheet. Brush or spoon one side with cornstarch mixture and top with pretzel breading-olive oil mixture, pressing gently to adhere. Lightly coat breaded chicken with cooking spray. Discard cornstarch-water mixture. Rinse bowl clean and reserve.

  3. 3

    Add the Broccoli

    Add broccoli to empty half of baking sheet. Toss with half the garlic (reserve remaining for sauce), half the Parmesan (reserve remaining for topping), 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread broccoli into a single layer on its side.

  4. 4

    Roast the Chicken and Broccoli

    Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes. Sprinkle roasted broccoli with remaining Parmesan.

  5. 5

    Make Sauce and Finish Dish

    In reserved mixing bowl, combine honey mustard, sour cream, half the remaining garlic, and a pinch of salt and pepper. Taste, and add more garlic if desired. Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!

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