Meal Kit
Balsamic-Oregano Chicken
with feta and broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
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Chef
Nigel Palmer
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 1 Onion
- 6 oz. Cremini Mushrooms
- 1 fl. oz. White Balsamic Vinegar
- 1 oz. Feta Cheese Crumbles
- 4 Garlic Clove
- 0.125 oz. Oregano
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates25g
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Net Carbs20g
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Fat34g
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Protein48g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Mince garlic.
Stem and coarsely chop oregano.Cut broccoli into large bite-sized pieces, if necessary.Cut mushrooms into 1/4" slices.Halve and peel onion. Cut halves into 1/4" slices.Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Make the Vinaigrette
Whisk together white balsamic vinegar, garlic (to taste), oregano, 3 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper in a mixing bowl. Set aside for flavors to marry.
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3 Roast the Vegetables
Place broccoli, mushrooms, and onion on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper.
Spread into a single layer (some overlap is ok) and roast in hot oven until browned and tender, 15-18 minutes.While vegetables roast, cook chicken. -
4 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add chicken breasts to hot pan, reduce heat to medium, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing vegetables with feta and drizzling vinaigrette (to taste) around chicken and over vegetables. Bon appétit!
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