Meal Kit
Onion and Mushroom Smothered Flat Iron Steak
with sweet potato mash and sea salt-roasted green beans
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
Chef
Scott Gorsky
In Your Box (serves 2)
- 10 oz. Sweet Potato
- 1 Yellow Onion
- 6 oz. Cremini Mushrooms
- 6 oz. Green Beans
- 4 Tbsp. Bonewerks Classic Veal Demi-Glace
- 0.9 oz. Butter
- ½ oz. Light Brown Sugar
- ½ tsp. Coarse Sea Salt
- 2 Flat Iron Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories630
-
Carbohydrates55g
-
Net Carbs46g
-
Fat29g
-
Protein39g
-
Sodium290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Peel and halve onion. Slice halves into thin strips (julienne). Cut mushrooms into 1/4" slices. Trim ends off green beans. Peel sweet potato and dice into 1/2" pieces. Rinse steaks, pat dry, and season with a pinch of salt and pepper.
-
2 Roast Potatoes and Green Beans
Add diced sweet potato to one side of prepared baking sheet. Toss with 2 tsp. olive oil and season with a pinch of salt and pepper. Roast in oven for 10 minutes. Remove baking sheet from oven and add green beans to other side. Combine green beans with 1 tsp. olive oil, provided sea salt, and a pinch of pepper (be careful, as pan will be hot). Roast 8-10 minutes, or until both potatoes and green beans are fork tender.
-
3 Caramelize Onions and Mushrooms
While vegetables cook, heat 2 tsp. olive oil in a medium pan over medium heat. Add onions and cook, stirring occasionally, 10-12 minutes, or until browned. Move onions to edges of pan, making a hole in the middle. Add 1 tsp. olive oil and mushrooms into the void. Allow mushrooms to brown in place 2-3 minutes, then stir until tender, about 2 minutes. Add demi-glace and 2 Tbsp. water. Stir until just combined and remove pan from heat. Add half the butter and swirl to combine. Season with a pinch of salt and pepper. Remove to a plate and wipe pan clean.
-
4 Mash Sweet Potatos
Remove roasted sweet potatoes to a medium mixing bowl and combine with brown sugar and remaining butter. Mash with a potato masher or fork and season to taste with a pinch of salt and pepper, if desired.
-
5 Cook the Steaks
Heat pan used for mushrooms over medium-high heat with 1 tsp. olive oil. Add steaks to pan and sear 4-5 minutes on first side until well-browned. Flip and cook 4 minutes, or until steaks reach a minimum internal temperature of 145 degrees. Remove steaks and let rest at least 5 minutes.
-
6 Plate the Dish
Place a serving of sweet potato mash and green beans on a plate. Place steak in front and top (smother, rather) with rich onion-mushroom sauce.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
