Meal Kit

Pan Bagnat

With Nicoise White Beans, Artichokes, and Dijon Vinaigrette

Prep & Cook Time: 40-50 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 7 days

Contains: Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian

Relive your college years (or dreams) of backpacking through Europe with this Parisian sandwich that is the perfect warm weather meal. Packed with a mélange of white beans, crisp green beans, red pepper, and fresh French herbs tossed in a Dijon vinaigrette and nestled in a crusty baguette, this pressed sandwich travels well (picnics! bike rides! camping!) and actually tastes better the longer the flavors marinate.

In Your Box (serves 2)

  • 15 oz. Cannellini Beans
  • Info
    2 Mini Baguette
  • 1 Red Onion
  • 1 Red Bell Pepper
  • 1 Lemon
  • 4 oz. Artichoke Hearts
  • 2 oz. Green Beans
  • 1¼ oz. Black Olives
  • ⅓ oz. Capers
  • ¼ oz. Dijon Mustard
  • 3 Basil Sprigs

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Salt
  • Pepper
  • Ice
  • 1 Baking Sheet
  • 3 Mixing Bowls
  • 1 Medium Pot
  • 1 Wire-Mesh Strainer

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat the oven to 375 degrees and line a baking sheet with foil or use a nonstick baking sheet. Thoroughly rinse produce and pat dry. Remove membrane and seeds from bell pepper and finely dice. Peel and finely dice red onion. Drain artichokes and chop. Remove woody stems from green beans and chop half. Drain olives and capers. Chop olives, if desired. Halve lemon. Drain and rinse white beans.

  2. 2

    Blanch the Green Beans

    Prepare a medium bowl with cold water and ice cubes (this is called an “ice bath”); set aside. Bring a medium pot with 3 cups of water to a boil. Once boiling, submerge beans in water and cover. Allow beans to boil for 3 minutes and then strain beans from pot and place them in the ice bath so they can cool quickly. When cold to the touch, remove beans and set aside.

  3. 3

    Make the Dijon Dressing

    In a small mixing bowl, whisk together 2 Tbsp. olive oil, juice of the lemon, and Dijon mustard, until smooth. If more viscosity is desired, add the reserved caper and olive liquids. Add salt and pepper to taste and allow flavors to combine by letting dressing sit at room temperature.

  4. 4

    Make the Nicoise Salad

    In a large mixing bowl, add white beans and roughly mash, leaving about ⅔ of the white beans whole. Add in the bell pepper, artichokes, red onion, olives, capers, and salt and pepper to taste. Add Dijon dressing and blanched green beans. Mix well.

  5. 5

    Prepare the Baguettes

    Toasting the bread is essential to making this sandwich authentic. Cut bread in half lengthwise. Remove some of the insides of each half, making a trough for the filling (this will help keep the filling inside the sandwich when eating). Brush baguettes with olive oil. Place in the oven to get warm and toasted, for about 4-5 minutes. Remove from oven and brush with additional olive oil before assembling sandwiches.

  6. 6

    Plate the Dish

    Add a generous serving of the mixed salad to the bottom half of each baguette. Top with basil leaves and salt and pepper to taste. Top with other slice of bread. Here’s the fun part: Wrap the sandwich tightly in saran wrap and press with a few heavy books/pots for at least 30 minutes. (If you’re making for lunch or meals the next day, put something heavy on top of the sandwiches in the refrigerator overnight).

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