Meal Kit
Chicken Milanesa Sandwich
with sweet potato fries
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Wheat
.jpg)
Chef
Nigel Palmer
In Your Box (serves 2)
- 14 oz. Sweet Potato
- 2 Boneless Skinless Chicken Breasts
- 2 Buns
- 1 Roma Tomato
- 1 cup Panko Breadcrumbs
- 1 fl. oz. Liquid Egg
- 1 oz. Mayonnaise
- ½ oz. Baby Arugula
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories980
-
Carbohydrates109g
-
Net Carbs100g
-
Fat37g
-
Protein52g
-
Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Peel and slice sweet potato into 1/2" fries.
Core tomato and cut into thin rounds.Pat chicken breasts dry. -
2 Roast the Sweet Potato Fries
Place sweet potato fries on prepared baking sheet and drizzle with 1/2 tsp. olive oil. Massage oil into fries, then spread into a single layer. Roast 15 minutes.
Flip fries, then roast until browned, 8-10 minutes.Season with 1/4 tsp. salt.While fries roast, prepare chicken. -
3 Prepare the Chicken
Place chicken breasts on a clean cutting board. Cover with plastic wrap, and, using a heavy object, gently tap to an even 1/8" thickness.
Pour liquid egg on a plate or into a bowl. Place panko on a plate.Add a chicken breast to liquid egg, flipping to fully coat. Season both sides with a pinch of salt and pepper, then add chicken to panko, coating evenly and pressing gently to adhere. Place coated chicken breast on a plate. Repeat with second chicken breast. -
4 Fry the Chicken
Line a plate with a paper towel.
Place a large non-stick pan over medium heat and add 21/2 Tbsp. olive oil. Add chicken to hot pan. If panko browns immediately, turn heat down and let oil cool. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Remove chicken to towel-lined plate. -
5 Toast the Buns
Place buns directly on oven rack and toast, 2-4 minutes.
Plate dish as pictured on front of card, topping bottom bun with mayo, chicken, tomato, and arugula. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
