Chicken Milanesa Sandwich

with sweet potato fries

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Eggs, Wheat

A note about serious food allergies

The humble chicken sandwich, the sixth man on the bench in all the burger and fry joints, deserves better than its stats. Here, we show you why. Pounded delicately thin, then breaded and fried crispy, this chicken is jumping off the bench and popping threes. You'll top this chicken with juicy tomato and arugula. Thank goodness chicken sandwiches are humble; this one has plenty to brag about.

In Your Box (serves 2)

  • 14 oz. Sweet Potato
  • 1 Roma Tomato
  • 2 Boneless Skinless Chicken Breasts
  • Info
    1 fl. oz. Liquid Egg
  • Info
    1 cup Panko Breadcrumbs
  • Info
    2 Buns
  • Info
    1 oz. Mayonnaise
  • ½ oz. Baby Arugula
  • Nutrition (per serving)

  • Calories
    945
  • Carbohydrates
    99g
  • Fat
    38g
  • Protein
    52g
  • Sodium
    1624mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Peel and slice sweet potato into ½" fries. Core tomato and cut into thin rounds. Pat chicken breasts dry.

  • Step 2 - Roast the Sweet Potato Fries
    2

    Roast the Sweet Potato Fries

    Place sweet potato fries on prepared baking sheet and drizzle with ½ tsp. olive oil. Massage oil into fries, then spread into a single layer. Roast 15 minutes. Flip fries, then roast until browned, 8-10 minutes. Season with ¼ tsp. salt. While fries roast, prepare chicken.

  • Step 3 - Prepare the Chicken
    3

    Prepare the Chicken

    Place chicken breasts on a clean cutting board. Cover with plastic wrap, and, using a heavy object, gently tap to an even 1/8" thickness. Pour liquid egg on a plate or into a bowl. Place panko on a plate. Add a chicken breast to liquid egg, flipping to fully coat. Season both sides with a pinch of salt and pepper, then add chicken to panko, coating evenly and pressing gently to adhere. Place coated chicken breast on a plate. Repeat with second chicken breast.

  • Step 4 - Fry the Chicken
    4

    Fry the Chicken

    Line a plate with a paper towel. Place a large non-stick pan over medium heat and add 2½ Tbsp. olive oil. Add chicken to hot pan. If panko browns immediately, turn heat down and let oil cool. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side. Remove chicken to towel-lined plate.

  • Step 5 - Toast the Buns
    5

    Toast the Buns

    Place buns directly on oven rack and toast, 2-4 minutes. Plate dish as pictured on front of card, topping bottom bun with mayo, chicken, tomato, and arugula. Bon appétit!