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Panko-Crusted Chicken with Orange-Peanut Broccoli

stovetop cooking

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Eggs, Wheat, Peanuts, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

A meal this fancy and perfect, panko crunchy chicken and fresh broccoli with orange and peanuts, must take hours, right? Right? Let us put it this way: it took longer for us to come up with a concept for this meal description than it'll take you to cook this meal. And this concept isn't very good. Get to orderin‘!

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Broccoli Florets
  • Info
    2 fl. oz. Orange Sauce
  • 2 Green Onions
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Roasted Peanuts
  • Info
    0.42 oz. Mayonnaise
  • ½ tsp. Garlic Salt

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    37g
  • Net Carbs
    32g
  • Fat
    26g
  • Protein
    46g
  • Sodium
    1520mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using pork chops, follow same instructions as chicken in Steps 1 and 2, cooking until pork reaches minimum internal temperature, 5-7 minutes per side.

  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Pat chicken breasts dry, and season both sides with garlic salt. Cover chicken evenly with mayonnaise. Place panko on a plate. Place chicken on panko, coating both sides and pressing gently to adhere.

  2. 2

    Cook the Chicken

    Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.

    Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner.

    While chicken cooks, cook broccoli.

  3. 3

    Cook the Broccoli

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, white portions of green onions, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until lightly browned, 2-3 minutes.

    Add 1/4 cup water and cover. Cook until tender, 3-4 minutes.

    Uncover, and stir in orange sauce. Bring to a simmer.

    Once simmering, remove from burner.

  4. 4

    Finish the Dish

    Plate dish as pictured on front of card, topping chicken and broccoli with green portions of green onions and broccoli with peanuts. Bon appétit!

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