Oven-Ready

Parmesan Cream Beef Meatballs with Garlic Broccoli

easy prep & pan included

Prep & Cook Time: 60+ min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • ½ tsp. Garlic Salt
  • ½ tsp. Garlic Pepper
  • 0.28 oz. Lemon Juice
  • Info
    ½ oz. Shredded Parmesan Cheese
  • Info
    2 Saltine Crackers
  • 1 tsp. Chopped Garlic
  • Info
    0.42 oz. Mayonnaise
  • 12 oz. Broccoli Florets
  • Info
    4 fl. oz. Cream Sauce Base
  • 10 oz. Ground Beef

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    586
  • Carbohydrates
    17g
  • Fat
    42g
  • Protein
    36g
  • Sodium
    1462mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add 1 tsp olive oil, broccoli, garlic salt, and a pinch of salt and pepper in provided tray. Bake in a hot oven for 10 minutes.

  2. 2

    Add Meatballs

    Mix ground beef, ,mayo, crushed crackers, ¼ tsp salt and a pinch of pepper in mixing bowl until completely combined. Form into six equally-sized meatballs. Remove pan from oven and push broccoli to one side. Add meatballs to empty side of tray and do 10 pushups.

  3. 3

    Make The Sauce and Finish The Dish

    Add cream base, Parmesan and garlic to a microwave safe bowl. microwave for 30 seconds. Remove from microwave and stir in garlic pepper and lemon juice to combine. Bake tray in a hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes. Now yell in the kitchen, "I am the greatest to ever do it!"

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