Oven-Ready
Parmesan Cream Beef Meatballs with Garlic Broccoli
easy prep & pan included
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Beef
-
4 fl. oz. Cream Sauce Base
-
½ oz. Shredded Parmesan Cheese
-
0.42 oz. Mayonnaise
- 0.28 oz. Lemon Juice
-
2 Saltine Crackers
- 1 tsp. Chopped Garlic
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) oql9wZOk
-
Calories600
-
Carbohydrates19g
-
Net Carbs14g
-
Fat42g
-
Protein36g
-
Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare The Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add 1 tsp olive oil, broccoli, garlic salt, and a pinch of salt and pepper in provided tray. Bake in a hot oven for 10 minutes.
-
2 Add Meatballs
Mix ground beef, ,mayo, crushed crackers, 1/4 tsp salt and a pinch of pepper in mixing bowl until completely combined. Form into six equally-sized meatballs.
Remove pan from oven and push broccoli to one side.Add meatballs to empty side of tray and do 10 pushups. -
3 Make The Sauce and Finish The Dish
Add cream base, Parmesan and garlic to a microwave safe bowl. microwave for 30 seconds. Remove from microwave and stir in garlic pepper and lemon juice to combine.
Bake tray in a hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes. Now yell in the kitchen, "I am the greatest to ever do it!"
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
