Parmesan Cream Beef Meatballs with Garlic Broccoli
easy prep & pan included
Prep & Cook Time:60+ min.
Cook Within:5 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare The Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add 1 tsp olive oil, broccoli, garlic salt, and a pinch of salt and pepper in provided tray. Bake in a hot oven for 10 minutes.
Mix ground beef, ,mayo, crushed crackers, ¼ tsp salt and a pinch of pepper in mixing bowl until completely combined. Form into six equally-sized meatballs.
Remove pan from oven and push broccoli to one side.
Add meatballs to empty side of tray and do 10 pushups.
Make The Sauce and Finish The Dish
Add cream base, Parmesan and garlic to a microwave safe bowl. microwave for 30 seconds. Remove from microwave and stir in garlic pepper and lemon juice to combine.
Bake tray in a hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes. Now yell in the kitchen, "I am the greatest to ever do it!"
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